Mindfulness

Did you know mindfulness can reduce stress, lower anxiety, increase joy, build resilience, and enhance your ability to learn? We teamed up with experts from the University of Oxford Mindfulness Centre to bring you learning that’ll help you understand mindfulness concepts and techniques, develop focus and self-awareness, and learn how to apply mindfulness practices in your daily life.

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digiskills Trainingsaanbod

Publish in core platform

Yes

Author

Evelina Parnerud

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Link Type

Organization url

Target audience

  • Digital skills for all

Digitale technologie / specialisatie

  • Digitale vaardigheden

Niveau digitale skills

  • basic|intermediate|advanced

Geographic Scope - Country

  • European Union

Type of initiative

Industry - Field of Education and Training

  • Software and applications development and analysis