Mindfulness

Did you know mindfulness can reduce stress, lower anxiety, increase joy, build resilience, and enhance your ability to learn? We teamed up with experts from the University of Oxford Mindfulness Centre to bring you learning that’ll help you understand mindfulness concepts and techniques, develop focus and self-awareness, and learn how to apply mindfulness practices in your daily life.

Image

digiskills Trainingsaanbod

Publish in core platform

Yes

Author

Evelina Parnerud

Link text

Lees meer

Link Type

Training url

Target audience

  • Digital skills for all

Digitale technologie / specialisatie

  • Digitale vaardigheden

Niveau digitale skills

  • basic|intermediate|advanced

Geographic Scope - Country

  • European Union

Industry - Field of Education and Training

  • Software and applications development and analysis

Target language

  • English

Type of initiative

Target group

  • Persons who have completed secondary/compulsory education

Typology of training opportunities

Course

Learning activity

e-learning coursework

Assessment type

  • Online

Training duration

Is this course free

Yes

Is the certificate/credential free

No

Type of training record

Single offer

Training Start date

Effort

Part time light

Credential offered

Self-paced course

No